Kimchi furikake

Kimchi furikake

Snack

Item Rating: 56/100

1 serving (5 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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952.4
calories
47.6
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7142.9 mg 310%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

38.1%
19.0%
42.9%
Fat: 428 cal (42.9%)
Protein: 190 cal (19.0%)
Carbs: 380 cal (38.1%)

About Kimchi furikake

Kimchi Furikake is a flavorful seasoning blend inspired by Korean and Japanese cuisines. It combines the tangy, spicy essence of fermented kimchi with traditional Japanese furikake, a dry condiment often sprinkled on rice, noodles, or vegetables. Common ingredients include dried kimchi flakes, seaweed, sesame seeds, and sometimes a touch of sugar or salt for balance. Packed with umami, it delivers a bold taste that livens up dishes. Nutritionally, kimchi furikake offers health benefits from fermented kimchi, which contains probiotics that support gut health. Ingredients like sesame seeds and seaweed contribute minerals, healthy fats, and antioxidants. However, sodium levels can be high due to the inclusion of salt or soy sauce, so portion control is recommended. A versatile and zesty addition, Kimchi Furikake brings a nutritious punch and cultural fusion to your meals.