Kimchi fried rice

Kimchi fried rice

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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377.4
calories
9.4
protein
51.9
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.8%
10.8%
29.3%
Fat: 101 cal (29.3%)
Protein: 37 cal (10.8%)
Carbs: 207 cal (59.8%)

About Kimchi fried rice

Kimchi Fried Rice, or "Kimchi Bokkeumbap," is a flavorful Korean dish that combines stir-fried rice with kimchi, a spicy and tangy fermented cabbage rich in probiotics. Common ingredients include rice, kimchi, sesame oil, garlic, soy sauce, green onions, and often an egg or protein such as tofu, pork, or beef for added sustenance. This dish is celebrated for its bold flavors, hearty texture, and quick preparation. The probiotics and antioxidants in kimchi support gut health and immune function, while the vegetables and protein provide essential nutrients like vitamins, minerals, and amino acids. However, the dish can also be high in sodium due to the kimchi and soy sauce, so moderation is key. Kimchi Fried Rice is a comforting, nutrient-packed meal that balances indulgence and health when enjoyed thoughtfully.