1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi dumpling
Kimchi dumplings are a flavorful fusion of Korean cuisine, blending traditional fermented kimchi with savory ingredients wrapped in tender dumpling skin. The filling typically consists of chopped kimchi, ground pork or tofu, green onions, garlic, and sesame oil, offering a perfect balance of spicy, tangy, and umami flavors. Rich in probiotics from the kimchi, these dumplings can support gut health and aid digestion. Variations with tofu make them an excellent source of plant-based protein. However, depending on preparation methods, such as frying, they may be higher in fat and calories compared to steamed options. Additionally, the sodium content from the kimchi and seasonings could be significant, making moderation key for those watching their salt intake. Kimchi dumplings are a satisfying snack or meal, celebrating the distinctive tastes and healthful benefits of Korean fermented foods.
