One cup of Kimchee is around 250 grams and contains approximately 20.2 calories, 2.6 grams of protein, 0.7 grams of fat, and 6.2 grams of carbohydrates.
Kimchee is a traditional Korean dish made from fermented vegetables, primarily napa cabbage and radishes, seasoned with a blend of spices, garlic, ginger, and chili pepper. This vibrant side dish is a staple of Korean cuisine, known for its tangy flavor and crunchy texture. Beyond its delicious taste, kimchee is packed with probiotics, promoting gut health and aiding digestion. It's low in calories yet high in vitamins A and C, making it a nutritious addition to any meal. Dive into the world of kimchee, where bold flavors meet wholesome benefits!
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Nutrition Information
Calories |
20.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
