1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchee
Kimchee, also spelled kimchi, is a beloved traditional Korean dish made through the fermentation of vegetables, most commonly napa cabbage and radishes, combined with spices like garlic, chili powder, ginger, and fish sauce. A staple in Korean cuisine, it is renowned for its bold, tangy, and slightly spicy flavor profile. Nutritionally, kimchee is a rich source of probiotics that support gut health, thanks to its fermentation process. It also contains vitamins A, B, and C, as well as antioxidants that promote immunity and overall well-being. While kimchee is low in calories and packed with fiber, it can be high in sodium due to the salt used in preparation. Moderation is key for individuals watching their salt intake. Whether enjoyed as a side dish or incorporated into soups and rice dishes, kimchee offers a vibrant and nutritious addition to meals.
