One cup of Kimbap is around 236.3 grams and contains approximately 350.0 calories, 25.8 grams of protein, 12.9 grams of fat, and 34.7 grams of carbohydrates.
Kimbap is a delicious Korean dish made from steamed rice and a variety of ingredients, all rolled in a sheet of seaweed. It's often filled with fresh vegetables like spinach, pickled radish, and carrots, along with proteins such as beef, egg, or fish. Unlike sushi, kimbap is typically served cold and doesn’t include raw fish. This flavorful roll is not only a popular snack but also a great option for a healthy meal, packed with nutrients and fiber, while being low in calories. Perfect for picnics or quick lunches, kimbap is a delightful taste of Korean cuisine!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.4 mg | 41% | |
| Sodium | 1198.4 mg | 52% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.7 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
