1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimbap
Kimbap is a popular Korean dish made by rolling seasoned rice, vegetables, and protein such as egg, fish cakes, beef, or crab meat in sheets of dried seaweed (gim). Often complemented by sesame oil and sprinkled with sesame seeds, kimbap balances flavor and nutrition in every bite. Originating in Korea, it’s enjoyed as a convenient snack or meal often brought to picnics or packed lunches. The dish is rich in vitamins and minerals, thanks to ingredients like carrots, spinach, and seaweed. Its use of lean proteins and healthy fats makes it a well-rounded option, though some variations may include processed meats or sugary marinades. Low in calories yet filling, kimbap is a versatile dish that can be customized to dietary needs. However, portions should be moderated if paired with heavier ingredients or excessive seasoning. Perfect for on-the-go, kimbap delivers traditional Korean flavors with nourishing benefits.
