1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimbab roll
Kimbab, a popular Korean dish, is a flavorful roll made from steamed rice, sesame oil, and a variety of fillings wrapped in sheets of dried seaweed (gim). Typical ingredients include fish cakes, eggs, spinach, carrots, pickled radish, and occasionally protein like beef, tuna, or crab. Known for being portable and convenient, Kimbab is widely enjoyed as a snack or picnic food. Nutritionally, it offers a balanced combination of carbohydrates, proteins, and vegetables, making it a wholesome option. The seaweed is rich in iodine and essential minerals, while the fresh vegetables provide vital vitamins and fiber. However, the inclusion of processed meats, sugary pickles, or excessive seasonings may impact its health profile, adding sodium and calories. Homemade versions allow greater control over these aspects, making it a versatile dish for those mindful of dietary choices while savoring Korean cuisine.
