1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimbab
Kimbab, a popular Korean dish, is a versatile and nutritious roll typically made with steamed rice, seasoned with sesame oil, and wrapped in sheets of dried seaweed (gim). Inside, it often includes a mix of fresh vegetables like cucumber, carrots, and spinach, alongside protein options such as egg, fish cake, or marinated beef. Some variations may also feature imitation crab, tuna, or cheese. Originating as a portable meal, Kimbab combines wholesome ingredients that offer a balance of carbohydrates, protein, vitamins, and minerals. The seaweed provides iodine and other micronutrients, while vegetables add fiber and essential vitamins. However, depending on preparation, it may include higher sodium or calories due to added sauces, oils, or processed fillings. Generally considered a healthy choice, Kimbab is an excellent option for a light, satisfying meal, adaptable to various dietary preferences.
