1 serving (400 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kim chi stew
Kimchi Stew, known as Kimchi Jjigae in Korean cuisine, is a hearty soup made with fermented kimchi as its star ingredient. This traditional dish typically includes pork or tofu, green onions, garlic, and a flavorful broth seasoned with gochugaru (Korean chili flakes) and soy sauce. It is often served with steamed rice, making it a satisfying and wholesome meal. Kimchi itself is rich in probiotics, promoting gut health and digestion, while the stew’s vegetables provide essential vitamins and minerals. Protein from tofu or meat adds to its nutritional value. However, Kimchi Jjigae can be high in sodium due to the fermentation process and the seasoning used, so mindful portion sizes are recommended for those monitoring salt intake. A beloved comfort food, Kimchi Stew showcases bold flavors and health benefits rooted in Korean culinary traditions.
