One cup of Kim chi is around 236.1 grams and contains approximately 55.6 calories, 2.8 grams of protein, 0 grams of fat, and 11.1 grams of carbohydrates.
Kim Chi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage and Korean radishes, combined with a blend of spices, garlic, ginger, and chili pepper. This vibrant side dish is a staple in Korean cuisine, celebrated not just for its tangy, spicy flavor, but also for its impressive health benefits. Rich in probiotics, vitamins, and antioxidants, kim chi supports digestion, boosts the immune system, and may even contribute to weight management. Whether served as a side or incorporated into various dishes, kim chi brings a burst of flavor and health to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477.8 mg | 20% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
