1 serving (150 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kim chi
Kimchi is a traditional Korean dish made through fermentation, typically using napa cabbage or radishes as its base. Seasoned with ingredients like chili powder, garlic, ginger, scallions, and fish sauce, kimchi offers a bold, tangy, and spicy flavor. Packed with probiotics from the fermentation process, it supports gut health and digestion. Kimchi is rich in vitamins A, C, and K, as well as vital minerals like iron and calcium. Its high antioxidant content may contribute to reducing inflammation and boosting immunity. Additionally, kimchi is low in calories and fat, making it a nutritious addition to many meals. However, it can be high in sodium, so consumption should be moderated for those monitoring their salt intake. As a staple in Korean cuisine, kimchi is versatile, often served as a side dish or incorporated into stews, rice dishes, or pancakes for an extra burst of flavor.
