Kim chi

Item Rating: 74/100

One cup of Kim chi is around 238 grams and contains approximately 54 calories, 3.2 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.

Kim Chi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage and Korean radishes, combined with a blend of spices, garlic, ginger, and chili pepper. This vibrant side dish is a staple in Korean cuisine, celebrated not just for its tangy, spicy flavor, but also for its impressive health benefits. Rich in probiotics, vitamins, and antioxidants, kim chi supports digestion, boosts the immune system, and may even contribute to weight management. Whether served as a side or incorporated into various dishes, kim chi brings a burst of flavor and health to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	53.9683

Total Fat 0.7936g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1185.7143mg	0%
Total Carbohydrate 11.1112g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 4.7619g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 2.381mg	0%
Potassium 269.8412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%