One cup of Kifla is around 236.0 grams and contains approximately 656.8 calories, 18.2 grams of protein, 11.4 grams of fat, and 118.2 grams of carbohydrates.
Kifla is a delicious pastry originating from Eastern Europe, often filled with sweet or savory ingredients. These delightful crescents can be stuffed with a variety of fillings, such as creamy cheeses, rich meats, or fruit preserves. Made from simple ingredients like flour, butter, and eggs, Kifla offers a comforting treat. While they can be indulgent due to their buttery crust, you can enjoy them in moderation. With options for whole grain flour and healthier fillings, Kifla can be a tasty snack that satisfies your cravings while bringing a slice of tradition to your table.
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Nutrition Information
Calories |
656.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 89.8 mg | 3% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 11.4 mcg | 57% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 336.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
