1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kifla
Kifla, a traditional Balkan pastry, is a crescent-shaped bread roll made predominantly from wheat flour, yeast, milk, butter, and eggs. Originating from Southeastern Europe, kifla is popular in countries like Serbia, Bosnia, and Croatia, often enjoyed as a breakfast item or snack. Its soft, fluffy texture and mild flavor make it versatile, frequently paired with savory spreads or sweet jams. Nutritionally, kifla is a source of carbohydrates, providing energy, while its butter and milk content contribute small amounts of fat and protein. However, kifla is typically low in fiber and can be high in refined sugars, depending on the recipe. Healthier versions may use whole grain flour or reduced amounts of added sugar for an improved nutritional profile. While delicious and comforting, kifla is best enjoyed in moderation as part of a balanced diet.
