Kifla

Item Rating: 62/100

One cup of Kifla is around 237 grams and contains approximately 711 calories, 14 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Kifla is a delicious pastry originating from Eastern Europe, often filled with sweet or savory ingredients. These delightful crescents can be stuffed with a variety of fillings, such as creamy cheeses, rich meats, or fruit preserves. Made from simple ingredients like flour, butter, and eggs, Kifla offers a comforting treat. While they can be indulgent due to their buttery crust, you can enjoy them in moderation. With options for whole grain flour and healthier fillings, Kifla can be a tasty snack that satisfies your cravings while bringing a slice of tradition to your table.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 18.9573g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 47.3934mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 118.4834g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 23.6967g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 4.7393mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%