Kieler sprotten in pikanter tomatensauce

Kieler sprotten in pikanter tomatensauce

Snack

Item Rating: 63/100

One cup of Kieler sprotten in pikanter tomatensauce is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.

Kieler Sprotten In Pikanter Tomatensauce are a delicious blend of smoked sprats, expertly crafted in a zesty tomato sauce. Originating from the beautiful shores of Germany, these little fish pack a punch of flavor with a perfect balance of spices. Rich in omega-3 fatty acids, they provide heart-healthy benefits while being low in calories. Enjoy them straight from the can or as a flavorful addition to pastas and salads. Dive into a world of taste with Kieler Sprotten—sustainably sourced and ready to elevate your meals!

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476.2
calories
23.8
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 23.8 g 47%
Vitamin D 476.2 mcg 2381%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 321 cal (69.2%)
Protein: 95 cal (20.5%)
Carbs: 47 cal (10.3%)