1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kielbasa with mushrooms
Kielbasa with Mushrooms is a hearty dish that pairs savory Polish sausage with earthy mushrooms for a rich and satisfying combination. Kielbasa, a smoked pork or beef sausage, is a staple of Polish cuisine known for its robust flavor and spiced undertones. The dish typically includes slices of kielbasa sautéed with mushrooms, garlic, onions, and sometimes butter or olive oil for added depth. While kielbasa provides protein, its high sodium and fat content may be worth moderating in a balanced diet. Mushrooms, on the other hand, are low in calories and loaded with essential nutrients such as B vitamins, selenium, and antioxidants. This dish is often enjoyed as a comfort food but can be customized for a healthier profile by reducing the use of oil or opting for turkey kielbasa as a leaner alternative. It's a flavorful nod to traditional Eastern European cooking with room for personalization.
