1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kielbasa serving
Kielbasa is a traditional Polish sausage renowned for its robust flavor and versatility. Made from pork, beef, or a combination of both, it is seasoned with garlic, marjoram, and spices, then smoked or grilled to achieve its signature taste. This savory sausage is a staple in Polish cuisine and often featured in stews, soups, or served alongside sauerkraut and potatoes. While kielbasa is an excellent source of protein, it is also high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet. Choose leaner varieties or pair it with nutrient-rich vegetables to enhance its nutritional profile.
