1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kielbasa sausage
Kielbasa sausage is a flavorful, smoked sausage that originates from Poland, where it is a staple in traditional cuisine. Typically made from pork, or a combination of pork and beef, Kielbasa is seasoned with garlic, marjoram, and other spices. It has a distinctive smoky taste and is versatile in cooking, often used in soups, stews, or grilled on its own. Nutritionally, it is a high-protein food, providing essential amino acids, but it is also high in fat and sodium, which makes moderation key to including it in a balanced diet. While it offers iron and B vitamins, particularly vitamin B12, its processed nature means it may contain preservatives or additives. For a healthier option, consider varieties with lower fat and sodium content, or consume it paired with vegetables and whole grains to balance its richness.
