One cup of Kielbasa sausage is around 236.7 grams and contains approximately 718.5 calories, 29.6 grams of protein, 59.2 grams of fat, and 12.7 grams of carbohydrates.
Kielbasa Sausage is a flavorful Polish delight, made from a blend of high-quality pork, beef, and spices like garlic and marjoram. This savory sausage originates from Poland, where it’s a staple in traditional cuisine, often grilled or served in hearty stews. While Kielbasa is rich in taste, it can be high in sodium and saturated fat, so moderation is key. Packed with protein, it's perfect for fueling your adventures, whether you're enjoying a summer barbecue or warming up with a comforting dish. Discover the rich heritage and delicious taste of Kielbasa Sausage today!
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Nutrition Information
Calories |
718.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2071.1 mg | 90% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
