One cup of Kielbasa is around 138 grams and contains approximately 465.1 calories, 17.1 grams of protein, 41.0 grams of fat, and 6.9 grams of carbohydrates.
Kielbasa is a flavorful Polish sausage made from a blend of pork, beef, and spices like garlic and marjoram. Renowned for its smoky aroma and rich taste, this versatile ingredient is a staple in Eastern European cuisine, often served grilled, sautéed, or in hearty stews. While Kielbasa is a delicious source of protein, it's important to enjoy it in moderation due to its higher sodium and fat content. Perfect for comforting dishes or summer barbecues, Kielbasa brings a taste of tradition to every meal.
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1462.8 mg | 63% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
