1 serving (75 grams) contains 253 calories, 9.3 grams of protein, 22.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1462.8 mg | 63% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kielbasa
Kielbasa is a traditional Polish sausage known for its rich, smoky flavor and firm texture. Typically made from pork, beef, or a combination, it is seasoned with garlic, marjoram, and other spices, then smoked or cured to enhance its taste. Kielbasa is a staple in Polish cuisine, often featured in hearty dishes like soups, stews, or served grilled with mustard. Nutritionally, it provides protein and essential vitamins like B12, but it can be high in saturated fats, sodium, and cholesterol, which should be considered for heart health or balanced diets. While it can be a flavorful addition to meals, moderation and pairing it with fresh vegetables or whole grains can help create a more health-conscious dish. For those seeking leaner options, turkey or chicken kielbasa are available alternatives.
