Kielbasa beef sausage

Kielbasa beef sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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666.7
calories
25.0
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
15.5%
81.1%
Fat: 524 cal (81.1%)
Protein: 100 cal (15.5%)
Carbs: 22 cal (3.5%)

About Kielbasa beef sausage

Kielbasa Beef Sausage is a flavorful, smoked sausage originating from Polish cuisine, renowned for its rich, savory taste and satisfying texture. Traditionally made with high-quality beef, it often includes a blend of spices such as garlic, marjoram, and black pepper, giving it a robust, mildly spiced profile. This sausage is typically cured and smoked, which enhances its depth of flavor. While Kielbasa is a versatile protein source, commonly enjoyed in soups, stews, or grilled, it's important to note its nutritional profile. Kielbasa tends to be high in protein, providing essential nutrients for muscle maintenance, but it may also contain significant levels of sodium and saturated fats depending on preparation. Moderation is key when incorporating Kielbasa Beef Sausage into a balanced diet, as its rich taste makes it an indulgent, yet occasional treat rather than a frequent staple.