1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kids yougurt
Kids Yogurt is a creamy, flavored dairy snack tailored for children. Typically made from pasteurized milk, live active cultures, and natural or artificial flavors, it often includes added sugar or sweeteners to enhance taste. A staple in many Western cuisines, it’s available in various flavors like strawberry, blueberry, and vanilla, sometimes featuring fun packaging to appeal to young eaters. Rich in calcium and protein, Kids Yogurt supports bone growth and muscle development, and its probiotics may aid digestion. However, some varieties contain high sugar levels, which can contribute to excessive calorie intake and tooth decay when consumed in excess. For a healthier choice, parents can opt for yogurts with lower sugar content or fortified with essential vitamins. Packaged conveniently for quick snacking, Kids Yogurt is a versatile addition to lunchboxes or as an occasional treat on busy days.
