One cup of Kids quesadilla is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Kids Quesadilla is a delicious and fun meal that combines the flavors of Mexico in a kid-friendly way! Made with warm, soft tortillas filled with melted cheese and your choice of tasty fillings like chicken, beans, or veggies, it’s sure to please even the pickiest eaters. Packed with protein and calcium, it's a healthier option for lunch or snack time. Plus, it’s easy to customize, allowing kids to explore their taste preferences safely. Serve it with some fresh salsa or guacamole for a colorful and nutritious twist. Kids Quesadilla makes mealtime exciting and delicious!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
