1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kids quesadilla
Kids Quesadilla is a kid-friendly twist on the classic Mexican dish, offering a simple yet flavorful option for young appetites. This dish features a soft, whole wheat or flour tortilla filled with melted cheese, creating a creamy and satisfying center. Optional add-ins like grilled chicken, beans, or vegetables can boost its nutritional value, providing protein, fiber, and essential vitamins. Quesadillas are lightly grilled, keeping the preparation minimal and free from deep frying. While it's a great source of calcium and energy, moderation is key due to its calorie and saturated fat content, especially if paired with excessive cheese. Serve it with fresh salsa, guacamole, or a side of steamed veggies for added nutrients. This wholesome dish introduces kids to the flavors of Mexican cuisine while balancing taste and nutrition in a meal they'll love.
