1 serving (250 grams) contains 600 calories, 20.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kids one fish and chips
Kids One Fish and Chips is a classic dish inspired by British cuisine, offering a kid-friendly portion of battered and fried white fish paired with golden, crispy french fries. The fish is typically mild-tasting, making it appealing to young palates, and provides protein essential for growth and development. The batter, though deliciously crunchy, adds extra calories and fat through its frying process, making moderation key. The french fries, rich in carbohydrates, are a satisfying accompaniment but can be high in saturated fats depending on preparation. While this dish is not the healthiest option, it can be elevated nutritionally by pairing it with steamed vegetables or substituting baked fries. Parents may also consider grilling or baking the fish for a leaner alternative. Overall, Kids One Fish and Chips is a flavorful but indulgent choice, best enjoyed as part of a balanced diet.
