Kids meal nuggets

Kids meal nuggets

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
28.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1071.4 mg 46%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.7%
19.8%
55.5%
Fat: 321 cal (55.5%)
Protein: 114 cal (19.8%)
Carbs: 142 cal (24.7%)

About Kids meal nuggets

Kids Meal Nuggets offer a fun and tasty option for young diners, featuring bite-sized pieces of breaded and fried chicken. Typically made from seasoned white meat chicken, these nuggets are crafted to be tender on the inside with a crispy exterior. Originating from American fast-food culture, chicken nuggets have become a global favorite for their convenience and kid-friendly appeal. While they provide protein, an essential nutrient for growth and repair, the breading and frying process may add extra calories, saturated fats, and sodium. Some versions include fortified breading or whole-grain options to improve nutritional value. Parents seeking healthier alternatives can pair them with veggies, fruit, or low-fat dipping sauces, making them a more balanced meal. Offering familiar flavors and easy portion sizes, Kids Meal Nuggets can fit into a balanced diet with mindful choices.