Kids little fish and chips

Kids little fish and chips

Fast Food

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
14.2
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 94.3 mcg 471%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.4%
13.7%
40.9%
Fat: 170 cal (40.9%)
Protein: 56 cal (13.7%)
Carbs: 188 cal (45.4%)

About Kids little fish and chips

Kids Little Fish and Chips is a classic dish inspired by British cuisine, tailored for younger appetites. This meal typically features lightly breaded and fried fish fillets paired with golden-crisp potato fries. The fish provides a good source of lean protein and essential nutrients like omega-3 fatty acids, which are important for brain and heart health. The dish can be complemented with a side of peas or salad to increase its nutritional value. However, as it's traditionally fried, the fat and calorie content may be higher than baked or grilled alternatives. It's a tasty introduction to seafood for kids, offering a balanced mix of textures and flavors, though moderation and pairing it with healthier sides can make it a more wholesome option.