1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kids Little Fish and Chips is a classic dish inspired by British cuisine, tailored for younger appetites. This meal typically features lightly breaded and fried fish fillets paired with golden-crisp potato fries. The fish provides a good source of lean protein and essential nutrients like omega-3 fatty acids, which are important for brain and heart health. The dish can be complemented with a side of peas or salad to increase its nutritional value. However, as it's traditionally fried, the fat and calorie content may be higher than baked or grilled alternatives. It's a tasty introduction to seafood for kids, offering a balanced mix of textures and flavors, though moderation and pairing it with healthier sides can make it a more wholesome option.