1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kids french toast
Kids French Toast is a classic breakfast dish inspired by French cuisine, tailored for young appetites. Made from thick slices of bread dipped in a mixture of eggs, milk, and a hint of cinnamon, it's cooked to golden perfection on a skillet. Naturally rich in protein from the eggs and calcium from the milk, it provides a satisfying start to the day. The bread contributes carbohydrates for energy, while optional toppings like fresh fruit can boost its nutritional value with vitamins and fiber. However, parents should be mindful of added sugar, especially if syrup or powdered sugar is used as a garnish. To make it healthier, choose whole-grain bread and limit high-sugar toppings. Kids French Toast is comforting, easy to make, and can be adapted for a balanced meal with the right ingredients and adjustments.
