One cup of Kidneybohnen is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Kidneybohnen are versatile legumes known for their rich, deep red color and distinctive kidney shape. Native to Central and South America, they are a staple in cuisines like chili and various bean salads. Packed with protein, fiber, and essential nutrients, kidneybohnen aid digestion and support heart health. They’re low in fat and cholesterol-free, making them a fantastic addition to vegan and vegetarian diets. However, it’s important to cook them properly, as raw kidney beans contain toxins. Enjoy these nutritious beans in your favorite dishes for a hearty and healthful boost!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
