1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1012.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidneybohnen
Kidneybohnen, also known as kidney beans, are nutrient-dense legumes recognized for their distinctive kidney shape and deep red color. Originating from Central and South America, they are a staple in cuisines such as Mexican and Indian, often featured in chili, curries, and salads. Packed with protein, fiber, vitamins, and minerals like iron, potassium, and folate, kidney beans support digestion, heart health, and energy production. They are low in fat and contain beneficial plant compounds like antioxidants, making them a wholesome choice for balanced diets. However, raw kidney beans contain lectins, which can be toxic, so thorough cooking is essential to ensure safety. Their versatility, affordability, and nutritional benefits make kidney beans an excellent addition to meals. Whether incorporated into vegetarian dishes or paired with grains for a complete protein, kidney beans are a delicious and health-conscious choice for diverse culinary applications.
