Kidneybean patty

Kidneybean patty

Legume

Item Rating: 87/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
23.8
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 19.0 g 67%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 95 cal (19.5%)
Carbs: 285 cal (58.5%)

About Kidneybean patty

Kidneybean Patty is a flavorful and protein-packed alternative to traditional meat patties, popular in vegetarian and vegan cuisines. Made primarily from cooked kidney beans, these patties often include ingredients like breadcrumbs, onions, garlic, spices, and herbs such as cumin or paprika for added flavor. Some variations may incorporate vegetables like bell peppers or carrots, boosting the nutrient profile. With an origin rooted in plant-based eating, kidneybean patties are commonly used in burgers, wraps, or as a standalone dish. Rich in dietary fiber, plant protein, and essential nutrients like folate, iron, and magnesium, they offer sustained energy and support digestive health. However, depending on added oils or frying methods, fat and calorie content can vary, making oven-baked or pan-seared versions a healthier choice. Versatile and satisfying, kidneybean patties are an excellent way to enjoy the benefits of legumes in a convenient, delicious format.