1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney suya
Kidney Suya is a flavorful, Nigerian street food delicacy made from grilled, skewered kidney meat seasoned with traditional Suya spice. This spice blend typically includes ground peanuts, chili pepper, ginger, garlic, and other aromatic ingredients, offering a bold, smoky flavor. As a protein-rich dish, kidney suya provides essential nutrients like iron, vitamin B12, and zinc, which support energy levels and immune function. The grilling method minimizes added fat, making it a leaner option compared to fried foods. However, its sodium content may be higher due to the seasonings, so moderation is recommended. Kidney Suya exemplifies the rich, dynamic flavors of West African cuisine, and when enjoyed with fresh vegetables or balanced with lighter sides, it can be part of a nutritious, satisfying meal.
