One cup of Kidney is around 140 grams and contains approximately 219.8 calories, 37.8 grams of protein, 6.5 grams of fat, and 0 grams of carbohydrates.
Kidney is a nutrient-rich organ meat packed with protein, iron, and essential vitamins like B12. Originating from various cuisines around the world, it’s especially popular in dishes like Irish stew, cassoulet, and Indian kidney bean curry. While kidney meat is a great source of nutrients, it’s important to consume it in moderation due to its higher cholesterol levels. For a hearty meal that can benefit your body when prepared healthily, kidney is a delicious choice for adventurous eaters!
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Nutrition Information
Calories |
219.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 994 mg | 331% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 61.6 mcg | 308% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 187.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
