One cup of Kidney goat meat is around 238.1 grams and contains approximately 340.5 calories, 62.5 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Kidney Goat Meat is a unique and flavorful delicacy, packed with lean protein and essential nutrients. Sourced primarily from the Middle East and parts of Asia, this tender meat is a staple in various cuisines, known for its rich taste and versatility in dishes like curries and stews. Naturally low in fat and high in iron, Kidney Goat Meat supports muscle health and boosts your immune system. Its distinct flavor pairs well with aromatic spices, making it a delightful choice for culinary adventurers seeking both taste and nutrition in their meals.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.5 mg | 86% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
