1 serving (100 grams) contains 143 calories, 24.5 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 935.7 mg | 311% | |
| Sodium | 202.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney goat meat
Kidney goat meat is a traditional delicacy enjoyed in many cuisines around the world, particularly in South Asian, Middle Eastern, and African dishes. Known for its tender texture and bold, earthy flavor, kidney goat meat is rich in essential nutrients, including high-quality protein, iron, zinc, and B vitamins like B12, which are crucial for energy production and maintaining healthy red blood cells. It also contains phosphorus and selenium, supporting bone health and immune function. However, kidney goat meat is an organ meat, meaning it is relatively high in cholesterol and should be consumed in moderation, particularly for individuals with heart health concerns. When prepared with aromatic spices, slow-cooked stews, or grilled in kebabs, it provides a unique taste and nutrient profile that has made it a staple in many traditional diets. Always ensure proper cooking and sourcing to maximize health benefits.
