1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bohnen
Kidney beans, known as Kidney Bohnen in German-speaking regions, are nutrient-dense legumes originating from Central America, commonly used in Latin American, Indian, and Tex-Mex cuisines. Their hearty texture and mild flavor make them a versatile ingredient in soups, stews, salads, and rice dishes. Rich in protein, fiber, and complex carbohydrates, Kidney Bohnen are an excellent plant-based protein source, ideal for vegetarians or those looking to reduce meat consumption. They are packed with essential nutrients like folate, iron, magnesium, and potassium, which support energy production, immune health, and heart function. Additionally, their high fiber content promotes gut health and helps regulate blood sugar levels. While raw kidney beans contain toxins such as lectins, proper cooking eliminates these compounds, making them safe and nourishing. Low in fat and free from cholesterol, Kidney Bohnen are a wholesome addition to a balanced diet.
