One cup of Kidney bohnen is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Kidney Bohnen are a variety of red bean known for their distinctive shape and color. They are rich in protein, fiber, and essential nutrients, making them a popular choice in dishes worldwide, especially in Mexican and Indian cuisines. Packed with antioxidants, these beans help support heart health and regulate blood sugar levels. However, they must be cooked properly to eliminate toxins present in raw beans. Whether in chili, salads, or stews, Kidney Bohnen are a nutritious, versatile ingredient that can elevate any meal.
Calories |
254 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0% | |
Total Carbohydrates | 45.6 g | 16% | |
Dietary Fiber | 12.8 g | 45% | |
Sugars | 0.6 g | ||
protein | 17.4 g | 34% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70 mg | 5% | |
Iron | 5.9 mg | 32% | |
Potassium | 810 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.