Kidney bohnen
Item Rating: 97/100
One cup of Kidney bohnen is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Kidney Bohnen are a variety of red bean known for their distinctive shape and color. They are rich in protein, fiber, and essential nutrients, making them a popular choice in dishes worldwide, especially in Mexican and Indian cuisines. Packed with antioxidants, these beans help support heart health and regulate blood sugar levels. However, they must be cooked properly to eliminate toxins present in raw beans. Whether in chili, salads, or stews, Kidney Bohnen are a nutritious, versatile ingredient that can elevate any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 54.2857g | 0% |
| Dietary Fiber 15.2381g | 0% |
| Total Sugars 0.7143g | |
| Protein 20.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 964.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.7%
Carbs: 69.9%