Kidney bohnen

Kidney bohnen

Legume

Item Rating: 97/100

One cup of Kidney bohnen is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.

Kidney Bohnen are a variety of red bean known for their distinctive shape and color. They are rich in protein, fiber, and essential nutrients, making them a popular choice in dishes worldwide, especially in Mexican and Indian cuisines. Packed with antioxidants, these beans help support heart health and regulate blood sugar levels. However, they must be cooked properly to eliminate toxins present in raw beans. Whether in chili, salads, or stews, Kidney Bohnen are a nutritious, versatile ingredient that can elevate any meal.

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254
calories
17.4
protein
45.6
carbohydrates
1
fat

Nutrition Information

1 cup (200g)
Calories
254
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 45.6 g 16%
Dietary Fiber 12.8 g 45%
Sugars 0.6 g
protein 17.4 g 34%
Vitamin D 0 mcg 0%
Calcium 70 mg 5%
Iron 5.9 mg 32%
Potassium 810 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.9%
26.7%
3.4%
Fat: 9 cal (3.4%)
Protein: 69 cal (26.7%)
Carbs: 182 cal (69.9%)