Kidney beans stew
One cup of Kidney beans stew is around 238 grams and contains approximately 209 calories, 13 grams of protein, 1.9 grams of fat, and 39 grams of carbohydrates.
Kidney Beans Stew is a hearty and nutritious dish bursting with flavor. Packed with protein-rich kidney beans, fresh vegetables, and aromatic spices, this stew draws inspiration from Latin American and Caribbean cuisines. The base typically includes tomatoes, onions, and garlic, simmered to perfection for a rich taste. Not only is it delicious, but it’s also a powerhouse of nutrients, offering fiber, essential vitamins, and antioxidants, making it an excellent choice for a healthy diet. With its warmth and depth of flavor, Kidney Beans Stew is sure to satisfy your hunger while nourishing your body.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.7379 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 12.6213g | 0% |
| Total Sugars 1.9417g | |
| Protein 12.6213g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 3.8836mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories