One cup of Kidney beans stew is around 237.9 grams and contains approximately 208.7 calories, 12.6 grams of protein, 1.9 grams of fat, and 38.8 grams of carbohydrates.
Kidney Beans Stew is a hearty and nutritious dish bursting with flavor. Packed with protein-rich kidney beans, fresh vegetables, and aromatic spices, this stew draws inspiration from Latin American and Caribbean cuisines. The base typically includes tomatoes, onions, and garlic, simmered to perfection for a rich taste. Not only is it delicious, but it’s also a powerhouse of nutrients, offering fiber, essential vitamins, and antioxidants, making it an excellent choice for a healthy diet. With its warmth and depth of flavor, Kidney Beans Stew is sure to satisfy your hunger while nourishing your body.
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Nutrition Information
Calories |
208.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
