1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans stew
Kidney Beans Stew is a hearty dish widely cherished in cuisines around the globe, from Latin America to India. This stew typically combines tender kidney beans with tomatoes, onions, garlic, spices, and a mix of fresh herbs. Additional ingredients like carrots, celery, or peppers often enhance its flavor and nutrient profile. Rich in plant-based protein, fiber, and complex carbohydrates, kidney beans provide long-lasting energy and support digestive health. They are also packed with essential nutrients like iron, magnesium, and potassium. The stew can be made vegan or enhanced with lean meats for extra protein. While naturally low in fat, added oils or creamy elements may increase calorie content, making moderation key. Kidney Beans Stew is a versatile and nourishing option for a balanced diet, celebrated for its bold flavors and nutritional benefits.
