One cup of Kidney beans potato curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 7.1 grams of fat, and 47.1 grams of carbohydrates.
Kidney Beans Potato Curry is a hearty and flavorful dish originating from Indian cuisine. This vibrant curry features tender kidney beans simmered with soft, diced potatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. Packed with plant-based protein and fiber, it supports heart health and aids digestion. The colorful tomatoes and onions enhance its rich texture and taste, making it a satisfying meal. Enjoy it with rice or naan for a wholesome experience that’s not just delicious but also nourishing. Dive into the world of culinary comfort with this delightful dish!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
