1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans potato curry
Kidney Beans Potato Curry is a hearty, plant-based dish originating from Indian cuisine. This curry combines tender chunks of potatoes and protein-rich kidney beans simmered in a flavorful tomato-based sauce, infused with spices like turmeric, cumin, coriander, and garam masala. Typically prepared with a touch of oil, onions, garlic, and ginger, it delivers a comforting balance of warmth and richness. Rich in fiber, plant-based protein, and essential vitamins like potassium and iron, it supports digestive health and muscle function. The spices used also offer anti-inflammatory and antioxidant properties. However, depending on its preparation, the dish may be high in sodium or fat, especially if heavy oils or cream are added. Opting for minimal oil and a reduced-sodium version can make it even healthier. Kidney Beans Potato Curry is a versatile, wholesome option that's naturally vegan and pairs well with rice or flatbreads for a satisfying meal.
