1 serving (125 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.6 mg | 33% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 832 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans
Kidney beans, named for their distinctive shape and rich red hue, are a versatile legume popular in cuisines worldwide, especially Latin American, Indian, and Mediterranean dishes. Native to Central America and Mexico, these beans are a staple in hearty recipes like chili and stews. Packed with nutrition, kidney beans are an excellent source of plant-based protein, dietary fiber, iron, and essential minerals like potassium and magnesium. They support digestive health, help regulate blood sugar levels, and contribute to heart health due to their fiber content and lack of saturated fat. While kidney beans are highly nutritious, they must be properly cooked; raw or undercooked beans contain toxins that can be harmful. Soaking and boiling ensure they are safe to eat while optimizing their flavor and texture. With these precautions, kidney beans offer a healthy and satisfying addition to meals.
