One cup of Kidney beans is around 260 grams and contains approximately 208 calories, 12.5 grams of protein, 1.0 grams of fat, and 45.8 grams of carbohydrates.
Kidney beans are vibrant, reddish-brown legumes that pack a nutritional punch. Rich in protein, fiber, and essential vitamins, they originate from Central and South America, featuring prominently in dishes like chili and rice and beans. These versatile beans are low in fat and promote heart health, thanks to their high antioxidant content. Plus, they help regulate blood sugar levels, making them a fantastic choice for a balanced diet. So, whether you’re whipping up a cozy stew or a hearty salad, kidney beans are a delicious way to boost your health!
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.6 mg | 33% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 832 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
