1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans in tomato sauce
Kidney beans in tomato sauce is a hearty and nutritious dish commonly found in cuisines worldwide, particularly in Mediterranean, Mexican, and Indian cooking. This versatile combination is typically made with tender kidney beans simmered in a rich, tangy tomato-based sauce, often flavored with spices such as garlic, onion, paprika, or herbs for added depth. Kidney beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron, potassium, and magnesium, making this dish a healthy choice for supporting digestion, heart health, and energy levels. Tomatoes provide antioxidants such as lycopene and vitamin C, which contribute to skin health and immune function. However, store-bought versions may include added salt or sugar, which can reduce its healthfulness. Opting for homemade or low-sodium preparations can enhance its nutritional benefits. Kidney beans in tomato sauce is a satisfying, wholesome option for various diets.
