One cup of Kidney beans in tomato sauce is around 236 grams and contains approximately 260 calories, 17 grams of protein, 1.2 grams of fat, and 47.0 grams of carbohydrates.
Kidney Beans in Tomato Sauce is a hearty and nutritious dish bursting with flavor. This comfort food classic features tender kidney beans simmered in a rich, savory tomato sauce, often enhanced with spices like cumin and garlic. Originating from various cuisines, including Mexican and Italian, this dish is not only delicious but also packed with protein, fiber, and essential vitamins. The beans provide a great source of plant-based nutrition, supporting heart health and digestion. Perfect as a side or a main, Kidney Beans in Tomato Sauce is a delightful, wholesome choice for any meal. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.0 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 945.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
