1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans curry
Kidney Beans Curry, a staple of Indian cuisine, is a hearty, flavorful dish made with red kidney beans simmered in a spiced tomato-based gravy. Key ingredients typically include kidney beans, onions, garlic, ginger, tomatoes, and aromatic spices like cumin, coriander, turmeric, and garam masala. Often served with rice or flatbread, this comforting curry is packed with nutrition, offering an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The beans promote heart health, aid digestion, and help maintain steady energy levels. While generally healthy, the dish's nutritional profile can vary depending on preparation methods; excessive oil, cream, or salt may increase calorie and fat content. For a lighter version, it can be cooked with minimal oil and served as part of a balanced meal. Kidney Beans Curry is a delicious way to enjoy both flavor and wholesome nutrition.
