One cup of Kidney beans curry is around 235 grams and contains approximately 271.0 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Kidney Beans Curry is a hearty, flavorful dish that hails from the vibrant cuisine of India. Packed with protein-rich kidney beans, this curry features a delightful blend of spices including cumin, turmeric, and garam masala, simmered in a luscious tomato base. Rich in fiber and essential nutrients, it supports heart health and digestion while being a fantastic vegetarian option. Whether served with steamed rice or warm naan, Kidney Beans Curry is a wholesome meal that brings warmth and comfort to the table. Perfect for family dinners or meal prep, it’s both satisfying and nourishing.
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
