One cup of Kidney beans curry in coconut milk is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Kidney Beans Curry In Coconut Milk is a rich and flavorful dish that combines tender kidney beans, creamy coconut milk, and a blend of aromatic spices. Rooted in Indian cuisine, this curry is not only delicious but also packed with nutrients. The kidney beans provide a great source of plant-based protein and fiber, promoting heart health and digestion. Coconut milk adds a luscious texture while delivering healthy fats. Perfect served with rice or flatbreads, this vibrant dish is a delightful way to enjoy a wholesome meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
