One cup of Kidney beans coconut curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Kidney Beans Coconut Curry is a vibrant and nutritious dish that combines hearty kidney beans with creamy coconut milk, aromatic spices, and fresh vegetables. Originating from Indian cuisine, this curry bursts with flavors from ingredients like ginger, garlic, and turmeric, known for their anti-inflammatory properties. Packed with protein and fiber, kidney beans support heart health and digestion, while coconut milk adds a luscious texture and healthy fats. This dish is perfect for anyone seeking a delicious, plant-based meal that nourishes the body and delights the senses. Enjoy it served over rice or with warm naan for a wholesome experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
