1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans coconut curry
Kidney Beans Coconut Curry is a hearty, flavorful dish that blends the richness of Indian cuisine with tropical coconut notes. This vibrant curry features kidney beans simmered in a creamy coconut milk base, seasoned with aromatic spices like turmeric, cumin, coriander, and garam masala. Often paired with tomatoes, garlic, ginger, and fresh cilantro, it delivers layers of taste alongside its nutritious profile. Kidney beans are an excellent source of plant-based protein and dietary fiber, promoting digestion and heart health. Coconut milk provides beneficial fats but should be consumed in moderation due to its calorie density. The dish's spices add anti-inflammatory and antioxidant benefits, making it a wholesome choice. While typically served with rice or flatbread, mindful portions ensure it remains a balanced meal. Kidney Beans Coconut Curry is a delicious way to explore Indian-inspired flavors while supporting a nutrient-rich diet.
