One cup of Kidney bean rice is around 224 grams and contains approximately 408.0 calories, 15.0 grams of protein, 20.2 grams of fat, and 43.0 grams of carbohydrates.
Kidney Bean Rice is a delightful and nutritious dish, blending tender kidney beans with fluffy rice. Originating from various cuisines, including Latin American and Indian, this hearty meal is often seasoned with spices and herbs, adding vibrant flavors. Packed with protein, fiber, and essential nutrients, it's a fantastic plant-based option that supports digestive health and keeps you satiated. With its simple yet satisfying ingredients, Kidney Bean Rice is perfect for any occasion, whether as a main dish or a side. Enjoy a wholesome taste of tradition that’s as healthy as it is delicious!
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Nutrition Information
Calories |
408.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1510.0 mg | 65% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 11 mg | 61% | |
| Potassium | 1178.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
