1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean rice
Kidney Bean Rice is a hearty and nutritious dish commonly found in Latin American, Caribbean, and South Asian cuisines. Made with cooked kidney beans, fragrant rice, and a blend of spices and seasonings, it often includes garlic, onion, and herbs like thyme or cilantro. Sometimes coconut milk or tomatoes are added for extra flavor. A balanced combination of complex carbohydrates and plant-based protein, kidney bean rice provides fiber, essential vitamins, and minerals such as iron, magnesium, and folate. Kidney beans are particularly rich in antioxidants and promote digestive health. While the dish is generally wholesome, variations high in sodium or added fats should be consumed in moderation. Pairing kidney bean rice with fresh vegetables or lean protein can enhance nutritional benefits, making it a well-rounded option for meals.
