One cup of Kidney bean is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Kidney Bean is a versatile legume known for its deep red color and kidney shape. Packed with protein, fiber, and essential nutrients like iron and potassium, these beans are a staple in various cuisines, especially in Indian and Mexican dishes. They play a key role in chili con carne and are often found in salads and rice bowls. Kidney Beans are heart-healthy, aiding digestion and helping to regulate blood sugar levels. However, it's important to cook them properly, as raw or undercooked beans can be toxic. Embrace the goodness of Kidney Beans for a nutritious boost in your meals!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0.6 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 713.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
