1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean
Kidney beans are nutrient-rich legumes known for their distinct kidney-shaped appearance and deep red color. Native to Central America and Mexico, they are a cornerstone ingredient in many cuisines, including Latin American, Indian, and Creole dishes like chili and rajma. Packed with protein, fiber, iron, folate, and potassium, kidney beans support healthy digestion, heart health, and sustained energy. Their complex carbohydrates make them ideal for maintaining steady blood sugar levels. They also contain antioxidants that combat free radicals in the body. While kidney beans are incredibly nutritious, it’s crucial to cook them thoroughly, as raw or improperly cooked kidney beans contain phytohaemagglutinin, a toxin that can cause digestive discomfort. This versatile and filling legume is a staple in vegetarian and vegan diets, offering a flavorful and wholesome alternative to animal-based proteins.
