One cup of Kidney bean curry is around 235 grams and contains approximately 271.0 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Kidney Bean Curry is a hearty and flavorful dish that hails from Indian cuisine. Packed with protein-rich kidney beans, vibrant tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric, this curry is as nutritious as it is delicious. It’s often enriched with onions and garlic, providing depth to each bite. High in fiber, kidney beans support digestive health, making this curry a great option for a balanced diet. Whether served over rice or with warm naan, Kidney Bean Curry is a wholesome, plant-based delight that satisfies both the palate and the body.
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
