1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean curry
Kidney Bean Curry is a hearty and flavorful dish originating from Indian cuisine, often enjoyed as a staple comfort food. Made primarily with vibrant kidney beans simmered in a rich, spiced tomato-based sauce, it includes aromatic ingredients like onions, garlic, ginger, cumin, turmeric, and chili powder. Frequently served with steamed rice or flatbread, this vegetarian dish offers a balance of protein, fiber, and essential nutrients. Kidney beans are rich in antioxidants, folate, and iron, supporting heart health and digestion. The spices in the curry, such as turmeric, may offer anti-inflammatory benefits. However, depending on preparation, it can be high in sodium or fat when excessive oil or salt is used. Opting for fresh, whole ingredients and moderating added fats can enhance the health profile of this nutritious and satisfying meal.
