1 serving (245 grams) contains 260 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean chili
Kidney Bean Chili is a hearty, flavorful dish rooted in Tex-Mex cuisine, often enjoyed as a warming comfort food around the world. The recipe typically includes kidney beans, tomatoes, onions, garlic, chili peppers, and an aromatic blend of spices like cumin and paprika. Sometimes additional vegetables, ground meat, or plant-based protein alternatives are incorporated. This dish is rich in fiber, protein, and essential nutrients, thanks to the beans and vegetables, making it a satisfying and nutritious option. Kidney Bean Chili is also low in saturated fat when prepared without meat or with lean cuts. However, sodium levels can vary significantly, especially if canned beans or pre-made seasoning mixes are used, so choosing low-sodium options is recommended. It’s a versatile and customizable dish that can be tailored to various dietary preferences, providing a balanced and filling meal suitable for any occasion.
