Kidney bean chili

Item Rating: 80/100

One cup of Kidney bean chili is around 238 grams and contains approximately 252 calories, 12 grams of protein, 4.9 grams of fat, and 44 grams of carbohydrates.

Kidney Bean Chili is a hearty, flavorful dish packed with protein-rich kidney beans, tomatoes, bell peppers, and a blend of aromatic spices. Originating from the rich culinary traditions of the American Southwest, this chili offers a delicious mix of spicy and savory notes. Loaded with fiber, it's a great option for heart health and digestive wellness, while being low in fat. Perfect for vegans and meat-lovers alike, this chili is versatile and can be easily customized with your favorite toppings. Whether enjoyed on a chilly night or at a summer gathering, Kidney Bean Chili warms the soul and satisfies the palate!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	252.4271

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 43.6892g	0%
Dietary Fiber 14.563g	0%
Total Sugars 5.8253g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 3.8836mg	0%
Potassium 776.699mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%