Kidney bean and spinach salad
One cup of Kidney bean and spinach salad is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Kidney Bean And Spinach Salad is a vibrant and nutritious dish that combines hearty kidney beans with fresh, tender spinach. Originating from healthy Mediterranean cuisine, this salad is packed with protein and fiber from the beans, while spinach offers a wealth of vitamins and minerals. Topped with a zesty vinaigrette, it provides a delightful balance of flavors and textures. This dish is not only low in calories but also promotes heart health and aids digestion, making it a perfect addition to any balanced diet. Enjoy it as a light main course or a colorful side!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 12.6983g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories