One cup of Kidney bean and spinach salad is around 238.1 grams and contains approximately 317.5 calories, 15.9 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Kidney Bean And Spinach Salad is a vibrant and nutritious dish that combines hearty kidney beans with fresh, tender spinach. Originating from healthy Mediterranean cuisine, this salad is packed with protein and fiber from the beans, while spinach offers a wealth of vitamins and minerals. Topped with a zesty vinaigrette, it provides a delightful balance of flavors and textures. This dish is not only low in calories but also promotes heart health and aids digestion, making it a perfect addition to any balanced diet. Enjoy it as a light main course or a colorful side!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 794.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
