Kichuri

Kichuri

Dinner

Item Rating: 75/100

One cup of Kichuri is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Kichuri is a comforting, one-pot dish originating from the Indian subcontinent, particularly popular in Bengali cuisine. Made with aromatic basmati rice and split lentils, it often includes a medley of vegetables like peas, carrots, and potatoes, all simmered together with warm spices such as cumin and turmeric. This hearty meal is not only delicious but also nutritious, providing a rich source of protein and fiber. With its warm, soothing flavors, kichuri is often enjoyed during monsoon season and is cherished as an easy-to-digest, wholesome option that satisfies the soul.

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288
calories
9.6
protein
48
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576 mg 25%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.9 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.9 mg 16%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 43 cal (15.8%)
Protein: 38 cal (14.0%)
Carbs: 192 cal (70.2%)