One cup of Kichuri is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Kichuri is a comforting, one-pot dish originating from the Indian subcontinent, particularly popular in Bengali cuisine. Made with aromatic basmati rice and split lentils, it often includes a medley of vegetables like peas, carrots, and potatoes, all simmered together with warm spices such as cumin and turmeric. This hearty meal is not only delicious but also nutritious, providing a rich source of protein and fiber. With its warm, soothing flavors, kichuri is often enjoyed during monsoon season and is cherished as an easy-to-digest, wholesome option that satisfies the soul.
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 576 mg | 25% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.9 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.