Kichuri

Item Rating: 74/100

One cup of Kichuri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Kichuri is a comforting, one-pot dish originating from the Indian subcontinent, particularly popular in Bengali cuisine. Made with aromatic basmati rice and split lentils, it often includes a medley of vegetables like peas, carrots, and potatoes, all simmered together with warm spices such as cumin and turmeric. This hearty meal is not only delicious but also nutritious, providing a rich source of protein and fiber. With its warm, soothing flavors, kichuri is often enjoyed during monsoon season and is cherished as an easy-to-digest, wholesome option that satisfies the soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%