1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kichro
Kichro is a traditional dish originating from the Sindhi community, primarily enjoyed in South Asia. This hearty, savory meal is made by slow-cooking cracked wheat, lentils, and minced meat, often seasoned with a blend of aromatic spices like cinnamon, cardamom, and cloves. Packed with protein from the lentils and meat, as well as fiber from the wheat, Kichro is a balanced and nutritious dish that provides long-lasting energy. The dish is also rich in iron, essential amino acids, and various vitamins, making it a wholesome addition to a meal. However, due to the typically high use of ghee or butter for flavor, it can be calorie-dense and should be consumed in moderation for those mindful of fat intake. Traditionally served during special occasions or festivals, Kichro is a comforting, flavorful dish celebrated for its nourishing qualities and cultural significance.
