One cup of Kichri is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Kichri is a comforting and nourishing dish, popular in Indian cuisine. It combines rice and lentils, simmered together with fragrant spices like turmeric and cumin. Often featuring vegetables, it’s a wholesome meal packed with protein, fiber, and essential nutrients. Kichri is easily digestible, making it a favorite for those seeking a light yet satisfying option. Traditionally enjoyed during festivals or when recovering from illness, this versatile dish celebrates simplicity and flavor while promoting balance in your diet. Dive into the warmth of Kichri—your taste buds will thank you!
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 576 mg | 25% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.9 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.