Kichri

Kichri

Dinner

Item Rating: 75/100

One cup of Kichri is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Kichri is a comforting and nourishing dish, popular in Indian cuisine. It combines rice and lentils, simmered together with fragrant spices like turmeric and cumin. Often featuring vegetables, it’s a wholesome meal packed with protein, fiber, and essential nutrients. Kichri is easily digestible, making it a favorite for those seeking a light yet satisfying option. Traditionally enjoyed during festivals or when recovering from illness, this versatile dish celebrates simplicity and flavor while promoting balance in your diet. Dive into the warmth of Kichri—your taste buds will thank you!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
288
calories
9.6
protein
48
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576 mg 25%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.9 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.9 mg 16%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 43 cal (15.8%)
Protein: 38 cal (14.0%)
Carbs: 192 cal (70.2%)