1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kichererbsen
Chickpeas, or Kichererbsen, are versatile legumes widely used in Middle Eastern, Mediterranean, and Indian cuisine. Known for their nutty flavor and firm texture, chickpeas are rich in plant-based protein, making them a staple for vegetarian and vegan diets. They are an excellent source of dietary fiber, which supports digestion and helps maintain a healthy weight. Chickpeas also contain essential nutrients like iron, folate, and manganese, which contribute to energy production and overall health. Low in saturated fat and free of cholesterol, they promote heart health when consumed regularly. Commonly enjoyed in dishes such as hummus, falafel, and curries, they can be prepared whole, roasted, or ground into flour. While inherently healthy, calorie content can increase when paired with heavy oils or sauces, so moderation is key for a balanced diet.
