One cup of Kichererbsen is around 164 grams and contains approximately 269 calories, 15.0 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Kichererbsen are versatile legumes, also known as chickpeas, that pack a nutritious punch. Rich in protein, fiber, and essential vitamins, they support heart health and aid digestion. Originating from the Middle East, they’re a staple in various global cuisines, especially in Mediterranean and Indian dishes. Whether blended into creamy hummus or tossed into salads, Kichererbsen add a delightful texture and nutty flavor. Plus, they're low in fat, making them a healthy addition to any meal. Embrace Kichererbsen for a delicious way to boost your nutrition!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
