One cup of Kichererbsen curry is around 250 grams and contains approximately 297 calories, 9 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Kichererbsen Curry is a vibrant and flavorful dish hailing from the heart of Indian cuisine. Packed with nutritious chickpeas, aromatic spices like cumin and turmeric, and a delightful mix of tomatoes and coconut milk, this curry is both hearty and satisfying. It's a plant-based powerhouse, rich in protein and fiber, making it an excellent choice for vegans and health enthusiasts alike. With its rich flavors and health benefits, Kichererbsen Curry is not only delicious but also a nourishing addition to any meal. Enjoy its warmth and comfort in every bite!
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
