1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kichererbsen curry
Kichererbsen Curry, or Chickpea Curry, is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and nourishing ingredients. The base typically features protein-packed chickpeas simmered in a fragrant tomato-based sauce infused with turmeric, cumin, coriander, and garam masala. Additional ingredients often include onions, garlic, ginger, and coconut milk, which add depth and creaminess. This curry is not only vegan-friendly but also high in fiber, plant-based protein, and essential vitamins and minerals, supporting heart health and digestive wellness. Served alongside rice or flatbreads, it delivers a satiating, nutrient-dense meal. However, it may be high in sodium if prepared with excessive salt or store-bought sauces. Opting for fresh, lower-sodium ingredients and moderated portions ensures a healthier balance. Perfect for those seeking a hearty, wholesome dish, Kichererbsen Curry brings both flavor and nutrition to the table.
