One cup of Kichdi is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Kichdi is a comforting and nutritious dish from the heart of Indian cuisine. Made primarily with rice and lentils, it often features spices like turmeric and cumin, along with vegetables that add a burst of flavor and color. Known for its easy digestibility, Kichdi is often recommended as a healing food, perfect for those recovering from illness or seeking a light meal. This one-pot wonder is a great source of protein and fiber, making it both wholesome and satisfying. Whether enjoyed as a simple home-cooked meal or dressed up for special occasions, Kichdi is a beloved staple that warms the soul.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
