Kichdi

Item Rating: 75/100

One cup of Kichdi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Kichdi is a comforting and nutritious dish from the heart of Indian cuisine. Made primarily with rice and lentils, it often features spices like turmeric and cumin, along with vegetables that add a burst of flavor and color. Known for its easy digestibility, Kichdi is often recommended as a healing food, perfect for those recovering from illness or seeking a light meal. This one-pot wonder is a great source of protein and fiber, making it both wholesome and satisfying. Whether enjoyed as a simple home-cooked meal or dressed up for special occasions, Kichdi is a beloved staple that warms the soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%