One cup of Kichari is around 236 grams and contains approximately 330 calories, 11.3 grams of protein, 7.6 grams of fat, and 56.6 grams of carbohydrates.
Kichari is a nourishing and wholesome dish from Indian cuisine, made primarily of rice and lentils, often cooked with a blend of warming spices. This comforting meal is not only rich in protein and fiber but also easy to digest, making it a staple in Ayurvedic practices. Packed with nutrients, Kichari supports detoxification and balances the body, promoting overall wellness. Whether enjoyed during a cleanse or as a satisfying everyday meal, Kichari is a delicious fusion of flavors that feeds both body and soul.
Calories |
330 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.6 g | 9% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 472 mg | 20% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 7.6 g | 27% | |
Sugars | 1.9 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 76 mg | 5% | |
Iron | 2.8 mg | 15% | |
Potassium | 376.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.