Kichari

Kichari

Dinner

Item Rating: 78/100

One cup of Kichari is around 236 grams and contains approximately 330 calories, 11.3 grams of protein, 7.6 grams of fat, and 56.6 grams of carbohydrates.

Kichari is a nourishing and wholesome dish from Indian cuisine, made primarily of rice and lentils, often cooked with a blend of warming spices. This comforting meal is not only rich in protein and fiber but also easy to digest, making it a staple in Ayurvedic practices. Packed with nutrients, Kichari supports detoxification and balances the body, promoting overall wellness. Whether enjoyed during a cleanse or as a satisfying everyday meal, Kichari is a delicious fusion of flavors that feeds both body and soul.

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330
calories
11.3
protein
56.6
carbohydrates
7.6
fat

Nutrition Information

1 cup (236g)
Calories
330
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472 mg 20%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 7.6 g 27%
Sugars 1.9 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 76 mg 5%
Iron 2.8 mg 15%
Potassium 376.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.6%
13.3%
20.1%
Fat: 68 cal (20.1%)
Protein: 45 cal (13.3%)
Carbs: 226 cal (66.6%)