One cup of Kibinai is around 240.4 grams and contains approximately 719.9 calories, 28.5 grams of protein, 42.8 grams of fat, and 85.9 grams of carbohydrates.
Kibinai are traditional Lithuanian pastries, filled with a savory mixture of minced meat, potatoes, and onions, all enveloped in a soft, flaky dough. Originating from the Karaim community, these delightful snacks are often enjoyed hot and can be a comforting treat during chilly days. While the hearty filling offers a good source of protein and energy, Kibinai are best enjoyed in moderation due to their buttery crust. Packed with flavor and history, these pastries are a unique taste of Lithuanian culture!
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Nutrition Information
Calories |
719.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 54% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.0 mg | 24% | |
| Sodium | 962.4 mg | 41% | |
| Total Carbohydrates | 85.9 g | 31% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
