1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibinai
Kibinai are traditional pastries originating from Lithuania, particularly associated with the Karaite community. These savory pastries feature a flaky, golden dough filled with a variety of ingredients, commonly finely chopped meat such as pork or lamb, mixed with onions and seasonings. Vegetarian versions might include mushrooms, spinach, or cheese. Kibinai are baked to perfection, offering a satisfying combination of crispy exterior and flavorful filling. While they provide a good source of protein from their meat-based fillings, their dough is often rich in butter or lard, making them high in calories and saturated fat. Additionally, they are typically low in fiber unless paired with vegetable-based fillings or served alongside salads. Kibinai are enjoyed as a hearty snack or meal, but moderation is key due to their energy-dense ingredients.
