One cup of Kibin is around 240 grams and contains approximately 748.0 calories, 22.2 grams of protein, 50.0 grams of fat, and 51 grams of carbohydrates.
Kibin is a delicious and nutritious pastry from Central Asia, traditionally filled with savory ingredients like minced meat, vegetables, and spices. These flaky, baked delights are famous in Uzbek cuisine and make for a perfect snack or meal on the go. While they are rich in flavor, giving you a satisfying bite, they can also be high in calories depending on the filling. However, made with fresh ingredients, kibin can be a healthier choice, offering protein and fiber that fuel your body. Dive into the world of kibin and savor a taste of tradition and flavor!
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Nutrition Information
Calories |
748.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
