1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibin
Kibin, often known as kibbeh, is a popular dish rooted in Middle Eastern cuisine, particularly in countries like Lebanon, Syria, and Iraq. This nutritious delicacy is traditionally made from a mixture of finely ground lean beef or lamb, bulgur wheat, and a blend of spices such as cinnamon, allspice, and onion. High in protein and rich in fiber due to the bulgur, Kibin is a satisfying choice for maintaining muscle health and digestive well-being. It can be baked, fried, or served raw, offering versatility in preparation. While kibin provides essential nutrients like iron and B vitamins, fried versions can be higher in calories and fats, so moderation is key. Often paired with yogurt or fresh vegetables, it’s a wholesome dish that embodies the heartiness and flavor of Middle Eastern culinary traditions.
