Kibin

Item Rating: 73/100

One cup of Kibin is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Kibin is a delicious and nutritious pastry from Central Asia, traditionally filled with savory ingredients like minced meat, vegetables, and spices. These flaky, baked delights are famous in Uzbek cuisine and make for a perfect snack or meal on the go. While they are rich in flavor, giving you a satisfying bite, they can also be high in calories depending on the filling. However, made with fresh ingredients, kibin can be a healthier choice, offering protein and fiber that fuel your body. Dive into the world of kibin and savor a taste of tradition and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.8%

Carbs: 50.4%