One cup of Kibee is around 238 grams and contains approximately 595 calories, 29.0 grams of protein, 36.0 grams of fat, and 36.0 grams of carbohydrates.
Kibee is a delicious Middle Eastern dish made from finely minced lean beef or lamb, mixed with bulgur wheat, spices, and onions. Originating from the Levantine region, it’s often enjoyed raw, served as kebabs, or baked in enticing forms like kibbeh bil saneeyeh. Rich in protein and fiber, Kibee offers a wholesome balance of nutrients, but be mindful of its fat content, depending on the meat used. With its unique, savory flavors and satisfying texture, Kibee is a true culinary delight that brings tradition to your table.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
